On Friday, November 15, from 1 to 2 p.m., the Middle Village Library will host a chair stretching and guided meditation session.
The practice stretches you can do in a chair will help increase feelings of relaxation, energy and overall well-being.
The presenter will be Merryl Reichbach, LSCW, program manager of SHAREing and CAREing.
For more, call the Middle Village library at 718-326-1390.