Learning chair stretching and guided meditation at MV Library

On Friday, November 15, from 1 to 2 p.m., the Middle Village Library will host a chair stretching and guided meditation session.

The practice stretches you can do in a chair will help increase feelings of relaxation, energy and overall well-being.

The presenter will be Merryl Reichbach, LSCW, program manager of SHAREing and CAREing.

For more, call the Middle Village library at 718-326-1390.

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